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Alternatively, add 2-3 tablespoons of peppermint leaves in hot water and wait minutes to let it cool. You can also chew a spoonful of fennel seeds slowly after your meals. Overeating – Every time that you overeat, there is a chance that you will get indigestion after. Speak to your doctor or pharmacist about over-the-counter heartburn treatments during pregnancy.
For fast relief, try mixing a half to one teaspoon of baking soda in eight ounces of water. Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity. If acid is the root cause of your indigestion, then just like apple cider vinegar, baking soda can come to your aid. Also called sodium bicarbonate, it quickly neutralizes stomach acid and relieves symptoms of indigestion like bloating and gas.
Indigestion Remedies and Treatments
Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. Overheounter medications, such as antacids, may also be effective in preventing heartburn. You can also try overheounter antacids or medications. If heartburn is severe or frequent, you should see your doctor to rule out other potential problems. Natural Remedy Ideas does not aim to treat or diagnose any illness or disease. Our mission is to provide well researched educational information.
Home remedies for heartburn, indigestion, and acid reflux can help to quickly alleviate some of the causes of heartburn. Try some of the tips above to find what works for you to reduce heartburn and acid reflux. One study looked at what happened when people with GERD ate high fat foods. More than half of participants who had reported food triggers said they experienced GERD symptoms after eating high fat, fried foods . In fact, some studies have shown that higher alcohol intake could be linked to increased symptoms of acid reflux . Growing evidence suggests that low carb diets may relieve acid reflux symptoms.
Trying Natural Remedies
Some of the active ingredients in ginger include gingerol, zingiberol, zingiberene, and gingesulfonic acid. Ginger may relax the smooth muscle in your gut lining, which helps food move through your entire digestive system. Since indigestion is a symptom, treatment will often depend on the underlying cause of indigestion.
Consume no more than 2.5 grams of dried licorice root per day for fast relief. Eat or drink licorice root 30 minutes before eating or one hour after eating for indigestion. Put 1/2 teaspoon of crushed fennel seed in water and allow it to boil for 10 minutes before drinking. Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seed after meals if certain foods cause indigestion. Chamomile tea is known to help induce sleep and calm anxiety.
The Best Ways to Get Rid of Heartburn Fast
Eating too quickly, consuming fatty or spicy foods, or overeating are some of the most common indigestion triggers. And just as you can provoke indigestion by eating, you can also treat indigestion by consuming certain stomach-soothing foods or beverages. Acid reflux, also known as gastroesophageal reflux disease , is a common digestive issue. Here are 6 supplements that may help treat acid reflux. Although effective for indigestion, licorice root can cause sodium and potassium imbalances and high blood pressure in large doses.
Instead, eat five or six smaller meals throughout the day, chewing slowly and thoroughly to maximize digestion. Apple cider vinegar is the go-to pantry remedy for everything from skin problems to weight loss. Surprisingly, it may also help to get rid of indigestion.
Avoid fully reclining or doing strenuous activities right after you eat since stomach acid will flow back into your throat. Allow your stomach to settle completely to reduce your chances of getting heartburn. Stop drinking coffee so you have less acid in your stomach.
Excess weight puts extra pressure on your stomach, increasing your risk of acid reflux and heartburn. Eating a well-balanced diet and getting 150 minutes of physical activity per week are the first two steps to maintaining a healthy weight and losing excess weight. As mentioned, certain foods and drinks can trigger acid reflux and heartburn. You can help identify the specific foods most likely to give you issues by keeping a food and symptom log. Once you do identify them, avoid these foods and drinks whenever possible.
Although apple cider vinegar is safe, excessive or undiluted consumption can have adverse side effects, including tooth erosion, nausea, throat burn, etc. Add half a teaspoon of baking soda to half a glass of water and mix well. The simple home remedy will treat indigestion quickly. Warm water can reduce the chances of acidity, indigestion, etc and it has a host of other benefits.
Protect your teeth by rinsing your mouth with water after you drink lemon water. While indigestion doesn’t usually have serious complications, it may affect your quality of life, cause discomfort, and cause you to eat less. You might even miss work or school because of your symptoms.
This might help dilute and clear stomach acid from your esophagus. According to an older study from 2005, chewing sugar-free gum for a 1/2 hour after meals may also help lower heartburn. But the results are based on just 31 people, so the evidence isn’t very strong. More research is needed to know for sure whether this method helps with heartburn. Heartburn is uncomfortable, but you can find effective relief with home remedies, lifestyle changes, and over-the-counter medications.
In fact, 1 in 4 people in the United States suffers from indigestion. While it was seen to reduce diarrhea in mice, further studies need to be conducted on indigestion. Indigestion, also known as dyspepsia, causes discomfort in the upper portion of your abdomen, and just about everyone experiences it at some point. One type of heartburn medication can cause health problems if used on a long-term basis.
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